![]() Reduced Size And Improved Balance Barbells can be up to 7ft long, which cause you to engage your stabilising muscles just keeping the weight balanced, and that could result in improper form while curling.ĮZ Curl Bars are generally shorter, and lighter than standard bars. The semi-supinated position you use to grip the bar is simply more comfortable in most lifters' hands and wrists, and while the position isn’t fully neutral, it is very close.Ģ. The angled grip on an EZ Curl Bar can help remove some of the stress that can be felt through the wrist, forearm, elbow, and shoulder while using a straight barbell by avoiding the external rotation which is required on a straight bar. Some people find a straight barbell comfortable to hold, and for others it can cause discomfort and pain, especially if you’ve suffered a wrist, elbow, or shoulder injury in the past. We’re all built differently, with different anatomical idiosyncrasies, so certain grip types are going to suit certain people. EZ Curl Bar Grips Cause Less Joint Strain It also tends to work your brachialis muscle more than normal. In using an EZ Curl Bar for curls, your hands are slightly pronated (thumbs are higher than your little finger), which changes how the upper arm muscles are used (over just using a straight bar). ![]() Where a trap bar can be used for a fully neutral grip, and barbells can be used for straight over or under grips, an EZ Curl Bar gives you angled grips, which can alleviate stress from the shoulders, wrists and elbows.īoth EZ Curl Bars are designed to reduce stress on the forearm and wrist and provide a more comfortable grip while focusing on different bicep and tricep areas (but they can also be used on other body areas). With numerous angles on the bar it gives you a range of different grip options. EZ curl bars and Super EZ Curl bars allow for greater versatility in your workouts due to its undulating handle and ability to hit specific muscles within a group.Īccording to a recent study in PeerJ, EZ Curl Bars stimulate greater muscle activation during a Bicep curl, in both bicep brachii and brachioradialis, compared to a barbell or dumbbell.īut there are two types of EZ Curl Bars, so which one is better?ĮZ Curl Bars are angled, zig-zag style bars that are designed mainly for bicep and tricep exercises. The tools and equipment you utilise can and does have an impact on your workout effectiveness. When it comes to building muscle, the exercises you do and the diet you eat are not the only things of importance. ![]() EZ Curl Bar vs Super EZ Curl Bar - What’s Right For You? ![]()
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